Colon Cleanse Instructions

This cleanse is the perfect way to clean out your digestive system....

Here are just a few of the most common changes that most people observe:
    1. Add 1 Tablespoon* (<60kg) or 2 Tablespoons* (>60kg), levelled, into a glass or bowl.
    2. Add sweetener of your choice, e.g. honey or apple juice.
    3. Add 200mls of warm water, mix or shake it.
    4. Drink immediately before it thickens.
    *Tablespoon based on 15ml measurement.

    To complete a 4 Day Colon Cleanse, take 1 serving (correct for your weight) every 2 hours, 5 times a day for 4 days.
    Suggested times: 8am, 10am, Noon, 2pm, 4pm

    Drink at least 750ml - 1L of water after each serving.

    Preparing for a Cleanse

    The best thing you can do for your body when heading into a 4 day colon cleanse is to really increase its hydration levels. This can be done by implementing and/or increasing the following:

    • Drinking pure, clean alkalising water (fluoride free)
    • Fresh fruit
    • Fruit & vegetables juices
    • Raw foods
    • Herbal teas
    • Tolman Health Greens (helps to purify blood)

    During a 4 day colon cleanse, depending on toxicity levels, you could experience detox symptoms. To help minimise these symptoms, and assist with the elimination process, we recommend decreasing (or completely removing) the following from your diet:

    • Alcohol
    • Caffeine
    • Cigarettes
    • Drugs
    • OTC (Over the Counter) medicines
    • Toxic products
    • Dairy products
    • Fried or processed foods (sugar, salt, artificial sweeteners)
    • Animal fats
    • Microwave foods
    During your Cleanse

    It is REALLY IMPORTANT to be drinking A LOT of water during the cleanse! At least 1L between servings. Try to keep a bottle with you to measure how much water you are actually drinking. Freshly squeezed apple juice is also ok.

    If you feel constipated or bloated you would probably benefit from doing an enema or colonic at some point during the 4 days, which will help reduce the discomfort.

    Depending on how congested your digestive tract is, it may take 2-3 rounds of doing the 4 Day Colon Cleanse to really see massive results.

    Minimising Detox Symptoms
    Detox symptoms during a 4 day cleanse can vary from person to person and even from cleanse to cleanse. The type and intensity of the symptoms can depend on the level of toxicity in your body as well as the level of intensity the cleanse is going. 


    FAST: TAKE IT EASY (Cleanse + Healthy Diet)

    Choose to take things nice and easy – especially if this is your first cleanse. Simply take 1 serving of the Colon Cleanse first thing each morning (like breakfast) for 30 days, following your normal healthy diet for the rest of the day.

    The best part is you can incorporate our delicious PULSE throughout the rest of the day, as a snack or meal replacement – whatever feels right for you.

    FASTER: GO FOR IT (4 day Colon Cleanse + Juice or Salads)

    Choose a higher level of commitment by completing the 4 Day Colon Cleanse in four days, adding in fresh pressed juices, PULSE or raw salads. Follow the 'How to Use' instructions - 1 serving, 5 times a day for 4 days. Suggested time: 8am, 10am, Noon, 2pm and 4pm.

    IMPORTANT: Be sure to stay hydrated by drinking 1 litre of water in between each serving. Adding a pinch of Himalayan salt will help your body hydrate faster.

    FASTEST: GO HARD (4 day Colon Cleanse + Water only)

    This option takes a high level of commitment and should only be attempted if you intend to see it through.

    For maximum results, complete the 4 Day Colon Cleanse as instructed in 'How to Use', with Water ONLY! As with the 'faster' option, be sure to drink plenty of water for the remaining days of your cleanse.

    Do not drink coffee or any caffeine products. You still can add honey or apple juice whilst mixing the cleanse ;)

    Tip: If you are feeling really hungry during the 4 days, you may have an apple or some cold-pressed apple juice.

    IMPORTANT: Be in-tune, aware of what your body is telling you – it is, after all, the most intelligent thing you will ever own – so listen to it

    We encourage you to read more about the possible detox symptoms and how you may minimise them, in addition to preparing your body before starting your cleanse.