I’ve been teaching people how to heal and thrive for over 20 years, and in that time I’ve seen the same thing again and again.

Most people overcomplicate health. They think they need a cupboard full of pills, powders, and potions, and if you’ve been around my teachings, you’ll know that’s not what I’m about at all. So much of our health we can get from nature and wholefoods. However there are some areas where I truly believe some wholefood compliments can be amazing for nutrition.

If you’re just getting started, or even if you’ve been on your health journey for a while, there are three things I recommend to almost everyone. These tend to be our ‘most bought together’ products for a reason.

1: Clean Your Clacker with our 4 Day Colon Cleanse
My number 1 health tip before doing anything else is cleaning out your colon.

If your colon is clogged with years of built-up waste, toxins, and heavy metals, your body can’t absorb nutrients properly and you’re going to feel tired.

I created Tolman Health Colon Cleanse for myself and my retreat clients and since then it’s been a best seller as it gets results. It’s a blend of natural fibres and mineral-rich clay that acts like a gentle scrubbing brush for your digestive system. No laxative style strong herbs that make you go (but don’t actually clean out the built up waste).

You can use it in two ways:

• The 4-Day Deep Clean - perfect before a fast or when you want to totally reset.
• Daily Maintenance Dose - a smaller amount to keep your system clean and regular.
  

Clean your colon first and everything else you do for your health will work better.

2: Feed Your Body with our Tolman Health Greens
Even with the best intentions, most of us don’t get enough greens in our diet, and I just think everyone would benefit from a solid greens wholefood blend.

I wanted a greens blend that was powerful, alkalising, and nutrient-rich, but without the stimulants or fillers most “super greens” have. That’s why I created Tolman Health Greens with just three ingredients: organic wheatgrass, barley grass, and alfalfa.

Here’s just a few of the benefits:

• Alkalising to reduce excess acidity and ease stress on the body.
• Caffeine-Free and spirulina-free for clean, steady energy.
• Nutrient dense to nourish your body
• Packed with chlorophyll to build healthy blood and oxygenate your cells.

Disease tends to thrive in acidic environments and these greens are deeply alkalising as well as energising and nourishing. So many benefits from just one product.

You just need a spoon in a glass of water or juice everyday - try it for 30 days and let us know how you feel.

3: Mineralise and increase vitality with our Shilajit
Minerals are the spark plugs of life. Without them, your body can’t make enzymes, hormones, or energy efficiently.

Most people today are mineral-deficient and that’s why I formulated Tolman Health Shilajit. This is pure, high-altitude resin from the Himalayas, rich in trace minerals your body craves.

In Ayurvedic medicine, Shilajit has been used for centuries to support strength, recovery, and mental clarity. When you bring your mineral levels back up, you feel it — more energy, better focus, and faster recovery.

Michele makes the most epic Shilajit Latte - the recipe is here. Best way to start your day.

Your Simple 3-Step Starter Plan

These three products work together to build a strong foundation for your health:

1. Colon Cleanse — Clear the junk
2. Greens — Feed your body
3. Shilajit — Re-mineralise

I created them to make it simple for you to start, no matter where you’re at.