FAST: TAKE IT EASY (Cleanse + Healthy Diet)
Choose to take things nice and easy – especially if this is your first cleanse. Simply take 1 serving of the 4 Day Colon Cleanse first thing each morning (like breakfast) for 30 days, following your normal healthy diet for the rest of the day.
The best part is you can incorporate our delicious PULSE throughout the rest of the day, as a snack or meal replacement – whatever feels right for you.
FASTER: GO FOR IT (4 day Colon Cleanse + Juice or Salads)
Choose a higher level of commitment by completing the 4 Day Colon Cleanse in four days, adding in fresh pressed juices, PULSE or raw salads. Follow the 'How to Use' instructions - 1 serving, 5 times a day for 4 days. Suggested time: 8am, 10am, Noon, 2pm and 4pm.
IMPORTANT: Be sure to stay hydrated by drinking 1 litre of water in between each serving. Adding a pinch of Himalayan salt will help your body hydrate faster.
Tip: If you are feeling really hungry during the 4 days, you may have an apple or some cold-pressed apple juice.
FASTEST: GO HARD (4 day Colon Cleanse + Water only)
This option takes a high level of commitment and should only be attempted if you intend to see it through.
For maximum results, complete the 4 Day Colon Cleanse as instructed in 'How to Use', with Water ONLY! As with the 'faster' option, be sure to drink plenty of water for the remaining days of your cleanse.
Do not drink coffee or any caffeine products. You still can add honey or apple juice whilst mixing the cleanse ;)
IMPORTANT: Be in-tune, aware of what your body is telling you – it is, after all, the most intelligent thing you will ever own – so listen to it